Welcome! Thank you for your interest, whether you've gone to counseling before or it's the first time, it can be intimidating to take those first steps. We try to make the therapy process as comfortable and accessible as possible. Reach out to set up a no cost consultation phone call to test the waters and see if we may be a good fit.
At The Tides we will work together to help you flow more easily with the transitions that happen throughout our lives. In our offices we maintain an atmosphere that is non-judgmental, empathetic, compassionate and comfortable and are not here to be the expert in your life but rather to help you find that YOU can be. I can help with the variety of changes we experience, anxiety, stress, mid-life issues, struggling with depression, parenting, past trauma or self-esteem issues; whatever may keep you from alignment with your truest self.
Through consultation, I also offer coaching and assistance with life transitions, mediation, parenting strategies, and academic or goal planning with students.
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